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Monounsaturated: These "good" fats are found mainly in plant sources, like nuts, avocados and olive, peanut and canola oils. They are liquid at room temperature. (more...)
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A diet that helps treat nerve pain is really no different than a good, healthy, balanced diet, says Trence. "The emphasis is really on blood sugar control," she says. A good diet outlines what to eat, when to eat, how much to eat, and allows for healthy snacks. While it's not always easy to watch everything you eat, remember that every bite counts when it comes to good glucose control. (more...)
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